{"store":{"baseInfo":{"podcastTitle":"The Work Out Guru","slug":"workoutguru","podcastDescription":"Ask the Work Out Guru for exercise tips, healthy weight loss, nutrition advice and personal training. Learn the reality of fitness!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/81678/BodyWhys001.jpg","podcastShareLogo":null,"podcastUrl":"https://workoutguru.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/workoutguru/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-w7ygc-13f0e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"workoutguru","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w7ygc-13f0e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fworkoutguru.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog81678%26podcastIdTag%3Dw7ygc&dfl=https%3A%2F%2Fworkoutguru.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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$\"BodyWhys046.jpg\"$

\r\n \r\n\r\nHey it's Greg the Work Out Guru. I wanted to take this time to congratulate all the ladies that have been part of this year's Power Hour. Every Monday, Wednesday and Friday these lovely ladies have been dedicated to staying fit and the results are amazing. Cary and I want to let you know that you are doing an amazing job! Keep moving!","publishTimestamp":1224189526,"duration":0,"mediaUrl":"https://mcdn.podbean.com/mf/web/a2xa4/PowerHour.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-5cc1f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-itewf-5cc1f","transcriptUrl":null,"permalink":"/e/2008-power-hour-keep-up-the-good-work-ladies/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB5CC1FITEWF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-5cc1f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb379935","idTag":"itewf","title":"2008 Power Hour - Keep up the good work ladies","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/81678/BodyWhys001_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/81678/BodyWhys001.jpg","previewContent":null,"content":"

$\"BodyWhys046.jpg\"$

2008 Power Hour - Keep up the good work ladies

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