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$\"BodyWhys046.jpg\"$

\r\n \r\n\r\nHey it's Greg the Work Out Guru. I wanted to take this time to congratulate all the ladies that have been part of this year's Power Hour. Every Monday, Wednesday and Friday these lovely ladies have been dedicated to staying fit and the results are amazing. Cary and I want to let you know that you are doing an amazing job! Keep moving!","publishTimestamp":1224189526,"duration":0,"mediaUrl":"https://mcdn.podbean.com/mf/web/a2xa4/PowerHour.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-5cc1f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-itewf-5cc1f","transcriptUrl":null,"permalink":"/e/2008-power-hour-keep-up-the-good-work-ladies/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB5CC1FITEWF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-5cc1f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb379935","idTag":"itewf","title":"2008 Power Hour - Keep up the good work ladies","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/81678/BodyWhys001_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/81678/BodyWhys001.jpg","previewContent":null,"content":"

$\"BodyWhys046.jpg\"$

2008 Power Hour - Keep up the good work ladies

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